Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Three studies at the University of Zurich demonstrate that hypnosis alters activity in the large-scale functional networks of ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Food allergies in children are becoming increasingly common, but it can be hard for parents or caregivers to know how to spot ...