Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

For over five decades, the name Montaño has been synonymous with Dipolog bottled sardines, even as new players had cropped up in the last 15 years. Rightly so, as according to Ernie Rojo ...

New research is shedding even more light on how a mother’s nutrition can influence her baby’s health—both immediately and long-term. A recent study found that babies exposed to low-sugar ...

Try my sardine wrap recipe for a quick, nutritious, and budget-friendly way to add more fish to your diet. Made with canned sardines, it’s packed with the omega-3 fats DHA and EPA. Whether you prefer ...