Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

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For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...