“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

The opening sip is a little shallow. You get that apple and a little bit of ginger, but neither feels fully formed. That ...