If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Learn the key differences between disease, disorder, and syndrome, helping to understand diagnosis, treatment, and the ...

For those already susceptible to health anxiety or with illness anxiety disorder it can increase stress and cause further problems. “The bottom line is, if you wanted to spend 24 hours a day looking ...

If anxiety disorders and phobias are left untreated ... If parents have specific anxieties that cause them to spiral and act inappropriately, it’s essential to admit that they can demonstrate ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...