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Effective core workouts: 4 seated ab exercises better than sit-ups
L-sits work your abs, hip flexors ... You can perform seated V-tucks on a chair, box, or exercise mat on the floor. How to ...
5 Best Lower Ab Exercises To Shrink Your 'Belly Pooch'
Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
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This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
Extend your arms overhead and grasp the two legs of the chair behind you for support ... your hip flexor muscles kick in to ...
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The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Sit down slowly while tightening your core and abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 to 15 times. You'll need a desk chair for this movement ...