In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The hip flexors ... Sitting on a chair, put your left ankle on top of your right knee and bend forward, hinging at the hips, lowering your chest to your leg. Feel a stretch in the left hip.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Red Sox pairing, fallout from the Super Bowl and how it pertains to MLB, the Dodgers and a notebook from insider Robert Murray.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...