5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
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Train for Your Desk Job: Hips and Hamstrings
The hip flexors — the muscles that run along the front of the hip ... the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen your hips and hamstrings.
The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...
Elite Trainer Says This 5-Move Stretching Routine Will 'Undo Sitting'
Athlean-X shares 5 stretches which will improve flexibility, mobility and reduce the negative effects of prolonged sitting.
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
Yoga asana: 5 yoga poses for strength, balance, flexibility
These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...