Can retirees get fit after 60? This personal trainer reveals exactly how the process should work
Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...
Steamboat Pilot & Today22h
Avoiding the cycle of falls: Stay strong to prevent tumbles, trauma
A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
Fit&Well on MSN18h
A yoga instructor says this stretching routine will make you feel 15 years younger
Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...
Christianity.com23h
The Key to Becoming a Better Bible Student - Senior Living - February 7
Deuteronomy 6:6-7 Pastor Joseph Parker ministered for years at City Temple in London, England. One morning, an elderly woman walked up to him after a service and thanked him for shedding some ...