After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Penrith will once again celebrate its senior community with its annual Penrith Seniors Festival from Monday 3 to Sunday 16 March 2025.The Penrith ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Sometimes it means becoming a live-in best friend, butler, nanny, therapist and yoga instructor for weeks ... It didn’t stick, and as he got older his problems escalated. When he was 19, he started ...