The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

This is a new exercise experience linked to an excellent yoga instructor at ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

He enjoys seeing his clients improving their quality of life through exercise — such as when they realize they can get up from lying down without taking his hand or using a chair ... Tai chi, yoga and ...