We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...