After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

He enjoys seeing his clients improving their quality of life through exercise — such as when they realize they can get up from lying down without taking his hand or using a chair ... Tai chi, yoga and ...

Nighttime yoga can be a beneficial practice for the ... keeping your spine elongated. This exercise calms the mind and eases anxiety and fatigue. Duration: Hold for 3-5 minutes, maintaining ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

This is a new exercise experience linked to an excellent yoga instructor at ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as ...

Update (8:44 pm UTC): This article has been updated to reflect the CFTC elected Commissioner Pham as acting chair. US Commodity Futures Trading Commission (CFTC) member Caroline Pham will become ...