If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

We train our bodies to make them strong and efficient. We pay attention to our mental health to help ourselves feel confident ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Spending time with your partner should never be an uncomfortable and contentious experience. If it ends up being that way and ...

QQQM invests in US large-cap companies, tracking its benchmark, the NASDAQ-100 index. See why I rate the fund a hold.

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

Why is changing one’s mind so hard? We all have deeply held beliefs, some of which remain so unshakeable that even when faced ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

When the new year began, many people started thinking about their annual resolutions, often focusing on healthier living ...

We are living in an era when one of the most important skills you can develop is the ability to stay abreast of change.