Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Disordered eating can take many forms ... We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful cues to overeat comes ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

‘I'm going to stop eating bad foods or I'm going to stop being lazy.’" Research has shown, however, that the most important aspect of kicking a bad habit is to replace the negative behavior ...

The key to parenting at any age, especially in adolescence, is to shift from these coercive behavioral change strategies ... to when we're full and then stop eating. Another key practice is ...

Obesity, an effect of bad eating and lifestyle habits, affects over 1.9 billion ... and finding alternative activities can help mitigate this. Change your plate size Using smaller plates and ...

How will eating that food make me feel ... it can give people the tools they need to cope with cravings and change unhealthy ...

Telling Americans what food is healthy doesn’t mean they will listen.

Widespread bad habits include drinking or eating more than is recommended ... Why is it so hard to change bad habits? Created with Sketch. Habits are a person’s behavior running on auto-pilot ...

Today, many young people are falling prey to these diseases. Factors like changing lifestyles and unhealthy eating habits are making the youth sick. Long hours on laptops are also causing serious ...