Super-slim Russian model weighing 50 kg shares diet plan, but netizens are worried for her health
Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...
Psychology Today6h
The Psychology of Consistency in Fitness and Nutrition
Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...
中国日报网8d
Whole grains to be promoted as part of all-round healthy diet
Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...
Indiatimes12d
7 Simple ways to add Parathas to your weight loss diet
Parathas can be part of a weight loss diet by using whole grain flours ... and incorporating them into balanced meals help keep them nutritious and figure-friendly. Parathas, a popular and ...
London Evening Standard29d
‘Troubling’ rise in people admitted to hospital due to lack of vitamins
NHS figures analysed by the PA news agency show a dramatic rise in people ... people have access to a healthy and balanced diet. “Through the Plan for Change, we will fix the foundations of ...
Hosted on MSN24d
Sara Ali Khan’s Breathtaking Weight Loss Journey: 96 kg To 45 kg, Diet And Exercise Tips To Steal From Her To Overcome PCOD And Shed 40 Kilos
Prior to her entry into films, the actress weighed 96 kg and lost 40 kg through a balanced diet ... Sara controlled her diet by following a low-carb, high-protein plan. She restricted her ...
Health.com29d
Why a Healthy Diet Could Help You Manage Chronic Pain, Regardless of Your Weight
His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's ... With that kind of a well-balanced diet, “it is not unexpected ...
Indiatimes17d
Weight Loss Story: This 68-year-old defeated diabetes and lost 11 Kg in 6 months through this diet
At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise ... months of a structured plan—after which maintenance ...
Business Insider21d
The best and healthiest wet cat food in 2025, with advice from vets
A high-fiber diet can help your cat safely pass hairballs, Larsen says. While the AAFCO doesn't recommend a specific level of dietary fiber for cats, most complete and balanced cat foods include ...
verywellhealth10d
How to Time Meals While Intermittent Fasting for Diabetes
As with any eating plan, it's important to maintain a balanced diet to ensure your body is getting the nutrition ... More research is needed, but some studies show there could be benefits for people ...
Healthline16d
Cherries for Diabetes: Should They Be Part of Your Diet?
You can read more about which fruits may fit into an eating plan for diabetes ... it’s best to do so as part of a balanced diet and pair them with a source of protein to help reduce their ...