A balanced diet, rich in essential nutrients ... and a sedentary lifestyle for two whole months.I plan to consume a diet rich in junk food, processed foods, and sugary drinks.

For example, some diets might emphasize one study showing ... and more balanced diet, it can be helpful to meet with a registered dietitian. Together, you can design an plan that includes ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

“We show that regional production diversity matters ... and whether households that have access to these farms have a more balanced diet. Unfortunately, the results are mixed, as shown in ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.