New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Unlock the secret to a healthier heart with a simple yet powerful dietary tweak. Discover how incorporating fibre-rich foods into your daily meals can significantly boost your cardiovascular ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 drinks to your nighttime diet routine to flush out ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Over 48 years, egg consumption followed dietary guidelines, dropping with cholesterol restrictions and rebounding after they ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...