Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet. The BHF notes: "The mix changes ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Good options for breakfast foods include oatmeal, eggs, nuts ... and may also lower cholesterol. Research in the review suggests that oats also offer benefits for gut health as well as various ...

They’re also a rich source of selenium, which supports thyroid health and immunity. Just one Brazil nut provides nearly double the daily recommended selenium intake. Mix them into a trail ... They may ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...