Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

Mel B previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's all about ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

While statins play a crucial role in treating high cholesterol, dietary choices remain equally important in managing the condition. A board-certified expert, Dr Hassan, has identified three specific ...

Good options for breakfast foods include oatmeal, eggs, nuts ... and may also lower cholesterol. Research in the review suggests that oats also offer benefits for gut health as well as various ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...