Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

New research reveals how CBD and THC interact with brain receptors, unlocking potential for safer cannabis-based treatments.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...