Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

New research reveals how CBD and THC interact with brain receptors, unlocking potential for safer cannabis-based treatments.

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...

Chronic stress is linked to a weakened immune system and increased cancer diagnosis risk, though psychological factors alone ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...