Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

Bone is the most transplanted tissue after blood but bone banks are constantly short of donors, with only 10 per cent of ...

People are paying thousands for exhaustive medical tests and treatments like plasma exchange and peptide therapy. How much ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

The celebrity dermatologist talks about finding her moment of clarity in finding relief for her eczema symptoms and how she ...

"When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to spread," he said. What's more, some viruses can survive better in the cold, ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

J. Cote and Son Excavating Ltd. and foreman David Green are on trial in the workplace death of 28-year-old pipe layer Jeff ...