This is your basic flake-style cereal ... it is wheat-based, it is also not a good fit for someone who is allergic or sensitive to gluten. We like that Seven Sundays Bircher Apple Cinnamon Muesli ...

and toasted-bran and malt flavors. Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat ...