Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Parkour Challenge at a Rock Climbing Gym! 3 Strikes and you lose. Special Thanks to Top Out for letting us use their gym.

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

The arctic air mass will leave Long Island on Thursday, allowing for temperatures to reach above-freezing, into the low 30s. Conditions will slowly warm up through the weekend, with Friday and ...

Aerial silks demand a lot of upper body strength and core stability, along with flexibility. By including exercises like pull ...

No one keeps a job for life anymore. Looking for brilliance outside a specific niche opens your business up to the best ...

Work to install new fountains in Lowestoft is gathering pace as part of a major £1.9m regeneration of Britain's most easterly seafront.

Adam Engst explores whether the Apple Watch’s new Vitals app, which tracks five health metrics, can identify illness onset ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...