With the new year in full swing, some students are taking advantage of the University of Oregon Student Recreation Center, ...

The cost of a permit to ascend Everest will soon hit as much as $15,000, but a veteran climber says the increase won't keep ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...