Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

HEPPNER — Those planning to attend movie night hosted by South Morrow County Seniors Matter are reminded the event date has changed. “The Greatest Showman” will be screened Thursday, Jan. 16, 6 p.m.

SeniorAge offers a FREE Tax Counseling for the Elderly (TCE ... in providing tax counseling assistance at locations convenient to the taxpayers. West Plains Senior Center is taking appointments ...

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do.

But when is the best time to actually perform this exercise? Some enjoy starting their mornings with a workout, while others prefer physical activity at night after work. Is one better than the other?