Yes, it’s that simple. Now that you know the truth about these common nutrition myths, you can stop wasting time and money on unnecessary dietary restrictions and focus on what really matters ...

Jason Dunning from Nutritional Performance Labs (NPL), a top name in sports nutrition, is here to clear things up. He will guide us through the myths of creatine, showing us how to use it safely ...

Here, experts debunk intermittent fasting myths and some surprising benefits ... Ph.D., a professor of nutrition at the UIC College of Applied Health Sciences. People who should steer clear ...