Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science and health chief among them.

In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

Ahead of the launch of his debut book Simple, Not Easy, Raj Ganpath speaks about simplifying fitness and the need for empathy ...

Many myths about fruits and vegetables persist despite scientific advancements. A team of researchers from the Technical ...

Yes, it’s that simple. Now that you know the truth about these common nutrition myths, you can stop wasting time and money on unnecessary dietary restrictions and focus on what really matters ...

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

Here, experts debunk intermittent fasting myths and some surprising benefits ... Ph.D., a professor of nutrition at the UIC College of Applied Health Sciences. People who should steer clear ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based nutrition to support patients ... they claim in the context of cancer.