But if you can master these thoughts, you'll remain stress-free in your old age. Stress is not anything that happens ‘out there’ in your environment. It's not just the external event itself but your ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Recent proposals are the latest in a string of moves over the years to tackle the issue of free speech and hate speech. Condemnation is easy. Getting laws right is another matter.

Take the Sleeping Position Personality Test now! Find out what your sleeping position says about your hidden personality traits, emotional intelligence, temperament, mindset, and hidden ...

One of the most attractive traits in a human is being OK with the outcome of things, regardless of what the outcome is. They ...

Laddu Pinto had always been a committed businessman. He had built his company from scratch, putting in years of effort, late nights, and sacrifices. But recently, things had taken a tough turn. Sales ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Personal finance experts get real about no-spend challenges and how to make a meaningful difference with your budget.

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

3. Then turn your self-observation to your thoughts. What are the specific stressors cycling through your mind? Try to catalog them, rather than letting them overwhelm you. When you've noticed one ...