Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Personal finance experts get real about no-spend challenges and how to make a meaningful difference with your budget.

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

New statistics have revealed the number of children admitted to acute hospital wards due to mental health concerns has risen ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Did you know you can control your Windows laptop using voice commands without downloading any third-party apps? Windows laptops come equipped with a built-in feature called Voice Access ...

TUESDAY, Jan. 14, 2025 (HealthDay News) -- People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they have little to no control. Doctors now ...