COVID-19 is changing everyone’s lives, whether it’s working from home or contacting loved ones more frequently. Change can create anxiety. Anxiety increases when a person’s sense ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.