Read more: 13 Different Ways To Cook Fish Whether you opt to broil fresh sardines or tinned filets is entirely up to you. In ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Simply rinse and pat the sardines dry - there is no real need to gut them - then grill them under a hot grill, turning them once during cooking. They will take only a few minutes on each side.

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

Add the passata and cook for 15–20 minutes ... Tip two-thirds of the sauce back into the pan and add the sardines, reserve the remaining sauce for later. Bring the pan to a simmer for 15 ...

Our expert finds the perfect tinned fish for your toast ...

2 sardines, some katakuriko starch, 1 Tbsp cooking oil, 1 and 1/2 Tbsp soy sauce, 1 and 1/2 Tbsp sweet mirin sake, 1 and 1/2 Tbsp sugar About 255 kcal and 1.7 grams salt per portion 1.