The hemline index correlates the strength of the economy with women’s skirt lengths—minis in a bull market, midis in bear. In ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Discover the emotional journey of empty nest syndrome where parents face feelings of sadness anxiety and loss of purpose as ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Think back. Growing up, were you an egg, or a ball ? Did you crack under pressure ? Or, did you roll yourself back to a true ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

If you want to quit smoking, CHI Health St. Francis is offering “Freedom from Smoking” tobacco cessation classes starting Feb ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...