Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try ...

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally. While the physical ...

Over the course of a dozen or more sessions, CBT helps patients cope with the three basic facets of anxiety—the cognitive processes that lead to endless worry; the disquieting physical symptoms ...

Anti-anxiety medications have side effects and risks. But using them as a stopgap while you learn how to cope with symptoms can be helpful. Chest pain shouldn’t be ignored. If you’re ...

Coping can be difficult ... It could be an anxiety disorder. Anxiety is super treatable. Symptoms often resolve with therapy, medication, or a mix of both. It's important to seek help instead ...

Following routines is one possible coping strategy to make the separation ... codependence can cause emotional distress, including symptoms of separation anxiety. In a codependent relationship ...