One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

For many women, being diagnosed with Polycystic Ovary Syndrome (PCOS) means dealing with irregular periods, sudden weight gain, acne, and excessive hair growth. But what often goes unnoticed — and ...

Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, symptoms, and coping strategies can help ease the fear and improve well-being ...

When dealing with a narcissistic parent or partner, it can help to be direct about the changes you’d like to see the person ...

Parenting teenagers has never been easy, and parenting teenagers during a pandemic has added a new level of difficulty. As a ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

If you've experienced trauma, it’s important to take care of yourself. Here are some ways to cope: Talk to someone you trust.