One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

Coping can be difficult ... It could be an anxiety disorder. Anxiety is super treatable. Symptoms often resolve with therapy, medication, or a mix of both. It's important to seek help instead ...

Following routines is one possible coping strategy to make the separation ... codependence can cause emotional distress, including symptoms of separation anxiety. In a codependent relationship ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.