Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Then this kettlebell session ... “It will challenge your balance, stability and strength.” So once you’ve grabbed your weights you’re good to go. And to ensure you do each move with ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...