Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.