A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is "just one piece of the puzzle" as three factors make it tougher ...

Weight loss is most easily achieved by eating fewer calories than you are burning off but, unfortunately, you can not choose ...

Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Dubbed “The Iceman”, Mr Hof has stood in a container filled with ice for nearly two hours and has swum under ice for 66 ...