Eileen Gleeson’s side are in Tbilisi for Friday’s first leg against the minnows, before rounding off the double-header at ...

Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

At that time, there were no female coaches in our area,” Headen said. “And it was one of those things where she just fit ...

This advertisement has not loaded yet, but your article continues below. Seniors are the fastest growing demographic in Canada – almost 20 per cent of the Canadian population is over 65 years ...

A new mass sports event is coming to New Zealand next year and all the fitness folks are amping up for it.

Children are taught evolution theory in our schools which holds to the principle of the “Survival of the Fittest.” The scientific evidence indicates it’s the strongest of the species that survives and ...