CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

What we do day in day out isn’t easy but leads to a full and fun life in a sport that gives you purpose to grow mentally and ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

A wheelchair user with Parkinson's Disease has won a bronze medal in a major athletics competition in America. Jules King, 45 ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

Jules King, 45, from Pembrokeshire, qualified for the Adaptive CrossFit Games, held in Texas, in the major neuromuscular category. She experienced her first symptom at the age of 19 when ...

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine ... one of the fittest people I know,'” said ...