Of the best CrossFit workouts, this is one of my favorites ... but we strongly advise learning the three full-body exercises below before trying the workout. However you scale it, there’s ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

It allows you to maximize your full capabilities during your workouts ... mass and reduce body fat. They may enter competitions where judges assess components like: CrossFit comes with benefits ...

According to a CrossFit Trainer While CrossFit may provide an intense, full-body workout, it also offers several health and ...

In fact, studies indicate that full-body workouts are equally effective for ... puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons ...

A CrossFit workout is made up of four key sections ... Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles ...

This piece delves into the accomplishments of female athletes in Crossfit – one of the toughest fitness regimens globally ... Molly has stunning ink on her body. What do the top CrossFit ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

What comes to mind when you hear the word CrossFit? If it’s a room full of shouty men throwing ... diverse communities where fitness has enabled female friendship to flourish.