For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Nobu Pilates has an 80% retention rate, so from how instructors to the classes they offer, class capacity, and equipment used ...

Does CBD for pain really work? Learn more here about the best products on the market and the evidence behind cannabinoids for ...