This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

"I really love what I do and the people I get to be around," said Overcash, a Southport resident who owns and manages seven businesses. The mother of two got her start in business operations at Cape ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Want a cruise that's affordable, fun and sails from Florida but without all the drama of some other lines? Margaritaville at ...

That goes for home workouts, too. Your home gym is your sanctuary, and if you're like me your ears could use a regular break from your gym headphones, no matter how great they are. And let's be ...

STRICTLY Come Dancing hunk Davood Ghadami adored playing the baddie in the pantomime Aladdin — and his role ended up wrecking two marriages. The former EastEnders heart-throb fell for his ...