and is widely considered one of the hardest exercises to master in CrossFit. This move is a blend between a pull-up and a dip on rings or a bar. To perform a muscle-up, you first need to do an ...

These CrossFit WODs (workout of the day ... 20 double-unders 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform 20 double-unders, 10 wall balls and 5 strict pull-ups, and repeat for as many ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

"Whether your fitness goal is to help you maintain your current fitness level, get just 1% fitter, lose weight, do a pull-up, or be able to lift a certain weight, CrossFit can help you reach it ...