LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Claressa Shields has made boxing history on Sunday night, as she became the first-ever undisputed women's heavyweight champion after defeating Danielle Perkins.

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Keep in mind that CrossFit is not a franchise but an affiliate. Each gym, which is known as a "box," is unique. The warm-up prepares your body for the WOD. Warming up your body before any workout ...

Where will Women's EURO 2025 be held? UEFA Women's EURO 2025, the 14th edition of the tournament, will be held in Switzerland. The UEFA Executive Committee appointed the Swiss Football Association ...

Only 3% of women in the UK are totally happy with their body and 73% think about their size or shape every single day, a new survey has found. The survey of 5,000 women, commissioned by REAL ...

10.45pm: So, the wait goes on for England. After arriving with high hopes, they have now lost four on the spin - although Australia won't be satisfied until the Ashes are won outright, having been ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.