Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The Fit + Fresh Premium Neoprene Weekender Bag has all the features a smart traveler wants. The built-in trolley sleeve allows you to slip the weekender bag over your roller suitcase and fly ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

To find the best women’s rain boots ... wearing these and come away from it with a clean pair of jeans. They fit true to size. As much as I like the tall Hunter boots above, I don’t live ...

(You can’t always say the same about a snow boot.) To make this guide to the best ankle boots for women, I took stock of the classics, like Dr. Martens made since the ’70s, and talked to a ...

Train like a boxer to look like an idol. Here's how to shadow box like a pro. Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring. Here's ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

How he dropped the weight without Ozempic and what his goals are for 2026.

Indianexpress.com reached out to experts to understand the benefits of this exercise and how it can be a gamechanger for women in their 40s. Gajawelli Chandrashekar, Fitness Expert, Cult shared that ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...