Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all ...

Low blood pressure, also known as hypotension, occurs when blood flows through your blood vessels at pressures that are lower than normal. Low blood pressure is primarily a concern if it produces ...

So, we know how heavy women should squat ... work out exactly how much you should be aiming to lift, based on your fitness level, and bodyweight. Below, we hit up strength and conditioning ...

IRVINE — The Long Beach State and UC Irvine women’s basketball teams are part of a tight battle for first place in the Big West Conference. Locked in a three-way tie with Hawaii, the rivals ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of ...

Jennifer Aniston’s fitness regime is ‘effective’ for women around the time of menopause, a new study suggests (Ian West/PA) Jennifer Aniston’s favoured fitness regime is “effective at ...

and fitness.” See also JUST IN: 3 people arrested for protesting in support of LGBTQ+ students CrossFit is the latest sports organization to address the question of whether trans women should ...