Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Several men's curling teams punched their tickets to the Canadian championship Sunday. A field of 18 teams will curl Feb. 28 ...